Research says that it takes an average of 66 days for a new behavior to become automatic, so it’s time to get tracking! Do You Have to Use a Bullet Journal to Use a Habit Tracker?Įven though habit tracking is one of the most popular elements of bullet journaling, you definitely don’t need one to reap the benefits. To achieve your dreams, you’re going to have to identify behaviors that align with your goals and practice them regularly. Like John Maxwell says, “the secret of your success is found in your daily routine”.

They’re another tool to help you meet your goals.

By saving up your habit trackers, you can trace how your behavior has transformed.

The nice thing about graphs, in general, is that you can look back and see your growth over time. There is also a sense of motivation that comes from seeing the missing spots in your tracker.Įven when you feel lazy, you might just push yourself to take that walk around the block just so that you can check it off.You need some immediate feedback that shows you are on the right path.” And while you are waiting for the long-term rewards of your efforts to accumulate, you need a reason to stick with it in the short-term. It often takes time for the desired results to appear. You can even track how much of something you were able to do. This is why you need to use a habit tracker!Ī habit tracker is a visual tool that you use to keep track of whether you have completed a target behavior or habit. TRACKING YOUR DAILY HABITS HELPS YOU TO BE HONEST WITH YOURSELF, I can no longer lie to myself about the extra calories that are finding their way into my diet.Īnd that my friend, represents the lesson behind today’s post. When I actually start tracking every single calorie that goes in, it quickly becomes clear why I hadn’t lost any weight.

All while explaining away the daily cheat meals and the “little” snacks and drinks that I reward myself with “ here and there”. I’ve TRIED to lose weight other ways… I’ll start going to the gym and eating salads, and give myself the impression that I am significantly cutting my calories. And when I say tracking, I’m talking every single meal of every single day until I get to my goal. I have NEVER lost a significant amount of weight without tracking my calories. I’m going to tell you to track your calories. If you ever ask me how to lose weight, I’m going to tell you the same thing.

List of daily habits